Mar
20
to Mar 26

March Madness Wk 3!

3/21 - 250 Bench Dips

3/22 - 250 Bent Over Dumbbell Flys

3/23 - 200 Kettlebell Swings

3/24 - 200 Depth Squat to DB Snatch

3/25 - 150 Renegade Rows

3/26 - 500 Russian Twists

3/27 - 100 mins of self care

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Mar
13
to Mar 20

March Madness Week 2

3/14 - Monday Morning Meditation of your choice (set Apple Watch to cooldown or something)

3/15 - Taco Bowl Tuesday

3/16 - Water Wednesday - 1 whole gallon of water for the day. Post the empty gallon. Get ready to pee.

3/17 - Thirsty Thursday - Come down to the Health is Wealth Juicebar and purchase 1 healthy smoothie/detox drink and post

3/18 - Fast Friday - 12 hour fast followed by a massive cheat meal (post the cheat ,

meal, make it good you earned it)

3/19 - Sexy Saturday - 1 nice and healthy sophisticated meal and one healthy/creative drink

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Mar
6
to Mar 13

March Madness Week 1

3/7 - 50 sit-ups | 7 points

3/8 - 60 push ups | 8 points

3/9 - 50 burpees | 9 points

3/10 - 70 loaded jump squats | 10 points

3/11 - 80 shoulder taps on each side | 11 points

3/12 - 90 kangaroo hops | 12 points

3/13 - 100 minutes of a self-care activity your choice | 13 points

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Feb
27

Health is Wealth Soft Re-Open

Health is Wealth is opening up again for the year! Come join us on 2/27 for the soft re-opening at 12pm for a 2.5 mile run and some refreshments of your choice after! See you there!

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