1. Optimize your workouts and your workout time

2. Ensure proper form

3. Accurate assessments

4. Exercise safely through proper form and adequate rest

5. Accountability

6. Everybody benefits from a personal trainer. The top athletes in the world still use personal trainers. So “knowing enough” is never an excuse

7. A trainer will push you beyond your comfort zone while staying within your limits. You won’t push yourself beyond your comfort zone

8. Personalization

9. Motivation

10. Specialties

a. Strength training and Muscle Building

b. Child obesity

c. Body Toning/Body Fat Loss

d. Self Confidence Boosting

e. Athletic Performance Enhancement for Adults and Youth

f. Body Correctives

g. Functional Movement Improvements

h. Older Adults

i. Improved flexibility with assisted stretching

j. Easy access to a community and support system

k. Children with Special Needs