What is Semi-Private Training?

Experience personalized fitness in a small group setting with Semi-Private Training. With a maximum of 5 participants per session, you’ll receive individual attention while benefiting from the motivation and energy of a group. Whether you're looking to build strength, improve endurance, or get leaner, this training option offers the perfect balance of customization and community.

 
 

Why 1-1 Personal Training?

Get the ultimate in personalized fitness with 1-on-1 Personal Training. Every session is tailored specifically to your needs, goals, and fitness level. I will guide you through each movement, ensuring proper form, progress, and results. Perfect for those who want a focused, results-driven experience.

 
 

Power Hour Bootcamp sounds exciting!

Join the high-energy Bootcamp sessions for an intense, full-body workout designed to push your limits! Whether you're looking to build strength, burn fat, or boost your cardiovascular endurance, our Bootcamps provide a dynamic group atmosphere with a supportive community. Available in small groups for a more personal touch while still getting the benefit of the energy and camaraderie of the group!

Flex & Flow Mobility (In-Person or Virtual)

Recover, increase flexibility, and improve your range of motion with Flex & Flow Mobility sessions. These classes are designed to enhance your athletic performance, prevent injury, and promote recovery through assisted stretching. Available both in-person and virtually, making it easy to fit recovery into your schedule no matter where you are.

 
 

Boxing Pad Training for Cardio!

Get your heart pumping with Boxing Pad Training for Cardio! This high-intensity workout combines cardio with boxing techniques, using pads and mitts to provide a fun and effective way to improve coordination, endurance, and strength. It’s a fantastic way to break a sweat while learning new skills and building confidence.

 
 

Nutrition Counseling

Fuel your body with the right foods to support your fitness goals through Nutrition Counseling. Whether you're looking to lose weight, build muscle, or simply adopt healthier eating habits, I will provide personalized guidance to help you achieve sustainable results. Tailored meal plans and actionable advice ensure you stay on track and reach your goals.