Friends and Family Saturdays

$20/1st person | $10 everyone else

Whether the semiprivate or Bootcamp session, I do offer a discounted rate for dropins on Saturdays.

  • Get a chance to either check out TheMookEffect or add one more day to your current routine at your gym

  • HIIT, Core, Bodyweight, Loaded and Bodyweight Endurance exercises during Bootcamp. Bootcamp theme and focus changes every 8 weeks.

 
 

Unlimited Semi-Private Sessions @ $2xx

/monthly or $4xx/ 8 weeks

“Less is More”. A hybrid class setup consisting of 1:1 attention, but with a few close friends. The semi-private sessions are perfect for anyone looking for smaller class sizes, more guidance from the instructor. We isolate your goals and get you more individual perspective and training from your instructor. Semi-private sessions cap out at 5 people.

  • Smaller class size, larger individual focus

  • Sessions cap out at 5 people

  • You get an hour. Well, 45 minutes. I like to have fun.

  • Prepare to be challenged

  • Unlimited weekday access

  • Also offered via virtual! Keep scrolling!

  • 2 Free Meal Plans for every subscriber

 
 

1:1 Personal Training Packages

For my people looking for 1 on 1 OR 1 on 2 individual attention. Whatever your goals are here, we’ll target them. From losing body fat, to building strength, to some light rehabilitation. We got you. Please set up a consultation with a staff member to organize a special package suitable just for you.

  • 30, 45, or 60 minute sessions?

  • 10 or 20 or 50 sessions?

  • Free nutrition planning with any package.

  • Currently available in-home, gym, and virtual

Unlimited Virtual Classes @ $1xx

/monthly or $20 drop-in

Whether a beginner or getting back into shape and not sure if the gym is the right place for you, here’s a cozier option. Using a virtual platform you can:

  • Tap in from wherever you like

  • Join us in Strength, Cardio, and Core Training

  • Unlimited Sessions Monthly (as many times a day and month you want)

  • No meal plan included in this one sorry folks

  • Unlimited weekday access

 
 

Unlimited myElevation Online Training Module @ $2xx

/monthly or $4xx/8 Weeks

“Mook I just can’t make it out to you!” 😢 Ok, we’re back with the online training module. View your workouts and complete them from your own gym location.

  • Log in to your training module via the app

  • View your training assignment from your trainer (me, or someone appointed by me)

  • Complete the workout to the best of your capability

  • Mark off that you’ve completed the workout

  • Complete a check-in with me every week to make sure we are on the right track

  • I’m throwing in 2 meal plans for this one too

  • 4-5 workouts distributed weekly

 
 

1:1 Nutrition Coaching Package @ $1xx /8 weeks

$35 drop-in

Let’s talk food.

  • 2 Meal Plans based on holistic nutrition and sports training concept

  • Calorie Count for goal setting

  • Proper nutrition guidance to assist with current or desired lifestyle

  • Platform login so your trainer can see what you ate 👋

  • Weekly Check-in 💻