Meet & Greet | Client Assessment
Not sure where to start? Let’s connect! This session is designed to assess your fitness level, discuss your goals, and determine the best program for you. You’ll get a tour of the gym, a chance to ask questions, and a clear path forward.
Available Sessions:
📅 Monday – Thursday → 11 AM – 2 PM
📅 Friday → 7 AM – 11 AM
📅 Saturday → 9 AM – 2 PM
📞 Need a different time? We can set up a consultation call or gym tour outside of these hours if needed.
Semi-Private Training
Train in a small-group setting with up to 5 people for a personalized and motivating workout experience. Bring your friends or join a group—either way, you'll get the attention and guidance you need to reach your goals.
Available Sessions:
📅 Monday – Thursday
⏰ Morning: 5 AM, 7 AM, 10 AM
⏰ Evening: 4 PM, 5 PM, 7 PM
⚡ Power Hour Bootcamp ⚡
Push your limits in this high-energy bootcamp designed to challenge and strengthen you in just one hour! Train in a dynamic group setting with up to 8 people and stay motivated while keeping it affordable.
Available Sessions:
📅 Monday – Thursday → 6 AM & 6 PM
📅 Saturday → 7 AM
⚡ Limited spots available—max 8 per session!
1-on-1 Personal Training
Get individualized coaching tailored to your goals, whether you're building strength, improving endurance, or enhancing mobility. With a customized plan and focused attention, you'll maximize results and move with confidence.
Available Sessions:
📅 Monday – Thursday → 11 AM – 2 PM
📅 Friday → 7 AM – 12 PM
📅 Saturday → 9 AM – 2 PM
🔥 Your goals, your pace—let’s get to work!
Flex & Flow | Assisted Stretch, Flexibility, Mobility Session
Recover, prevent injury, and enhance mobility with guided stretching designed to improve flexibility and athletic performance. Whether you’re rehabilitating, looking to increase your range of motion, or just need a deep stretch, this session will leave you feeling amazing! 😮💨
Available Sessions:
📅 Friday → 7 AM – 12 PM
📅 Saturday → 11 AM – 2 PM
✨ Prioritize your recovery—book your session today!