Virtual and Semiprivate Sessions

You have the choice of performing your workout in the comfort of…wherever…or meeting with a few of your friends at the gym.

Monday - Thursday

5a, 6a, 7a, 10a | 4p, 5p, 7p

Friday

5a, 6a, 7a, 10a | 4p, 5p

Saturday

8a

Flex and Flow | Assisted Stretch

Recover from workouts, prevent injury, rehabilitation, improve your range of motion, increase your athletic performance, and/or get a great stretch! 😮‍💨 You will walk away feeling amazing!

1 to 1 Personal Training

Now that we’ve gone through the formal assessment and we know what all of the expectations are. Book from 30, 45, 60 minute sessions. Select your bundle of 10, 20, or 50 sessions.

Meet and Greet

This one is on the house! If you are interested in an introductory one to one assessment, this is for you!