Welcome to myElevation. Welcome to ME.
myElevation Wellness is designed to help you elevate your health and wellness, unlocking the highest version of yourself. Whether you commit to a transformative 13-week program or choose to stay with us long-term like many of our dedicated clients, you will experience real, lasting change—physically, mentally, and emotionally. Welcome to our community, where growth and wellness come first!
We Specialize In:
Fat Loss & Body Transformation: Achieve sustainable weight loss and transform your physique with tailored programs that help you burn fat and build lean muscle.
Body Toning & Muscle Mass: Sculpt, tone, and increase muscle mass with strength-focused training that targets all areas of your body.
Strength Training & Endurance: Build power and stamina through targeted strength exercises and endurance training to enhance overall fitness.
Core Strength & Stability: Strengthen your core for better posture, improved balance, and reduced risk of injury.
Mobility & Flexibility: Increase your range of motion, improve flexibility, and prevent injury with mobility-focused stretching and recovery sessions.
Nutrition Counseling & Meal Planning: Fuel your body with personalized nutrition advice and meal plans that support your fitness goals and help you maintain a balanced lifestyle.
Welcome to myElevation. Welcome to ME.
Excuses will always be there, but opportunities for growth won’t wait. You’re here because you’re ready to become a stronger, healthier version of yourself…and we’re here to support you every step of the way. Welcome to a community committed to growth, transformation, and wellness!
A little bit more of what we offer:
At myElevation, we’re constantly evolving to better serve the needs of our community. Is there something you'd love to see added? We’d love to hear your suggestions!
Our Semi-Private Training sessions are a popular choice for many! With a cap of just 5 participants per session, you get the perfect balance of community, personalized attention, and a more affordable option compared to 1-on-1 personal training.
One thing our community loves is the variety of programs we offer to support overall wellness. After a week of challenging yourself in our Semi-Private Training, Bootcamps, or Personal Training sessions, we have a range of amenities designed to keep you feeling strong and balanced. Whether it's focusing on recovery with Flex & Flow Mobility, boosting your cardio with Boxing Pad Training, or getting expert guidance with Nutrition Counseling, we’re here to help you thrive both inside and outside the gym.
A safe, effective, and adaptable training program designed to help you achieve any fitness goal.
Subscribe to our weekly emails to keep up with us!
*
Subscribe to our weekly emails to keep up with us! *
Got any questions?
Ask away by filling out the form below and we’ll get right to you!
“I’ve been training with Mook for several years now, but until recently, I hadn’t truly prioritized discipline and consistency to hold myself accountable for my fitness goals. This year, I decided to step it up. I started waking up for those 5 AM sessions, pushing myself to do cardio after strength training, and meticulously tracking my calories to hit my daily protein target. It hasn’t been easy, but Mook has a unique way of motivating me. For him, it’s not just about completing another group workout in class; he creates an environment where you can truly shine and achieve the goals you’ve set for yourself. 🏋️♀️💪✨“
— Alyssa F.
“The last 13 weeks have felt different for me. Mook has helped wake up some intention and goal setting light that had gone out. We discussed how I didn’t wish to focus on a number for the scale - so he had me set different measures to track, and in doing so helped to focus on small wins each week.
Taking that lunch break away from computer, getting some steps in at lunch to re-energize and breathe fresh air, setting a commitment to how many times I’d meet for morning workouts. These small wins, with the consistency over 13 weeks have lit a new fire for living with intensity and grace for restarting each day. My energy and patience is more positive, my brain focus is longer, and the jeans fit better too! I’m blown away at the consistency- for myself! This 12 weeks was a ‘reset’ moment that helped get me unstuck, and outta my funk. Thank you Mook!”
— Jessica A.
“When I started training with Mook I didn’t know where it would go. I was also at a crossroads in my personal life. I knew I had a fitness goal and in order to reach that goal I “needed” a coach, but I also knew had to play my part in this journey. I began taking my health much more seriously which also meant me paying closer attention to my daily routine, nutrition, and my overall commitment and dedication to my GOAL. Being in the health and wellness industry already helped but having Mook’s support elevated it! Thank you much love❤️🙏🏽”
— Andrea G.
What People Are Saying About TME!
“I feel the strength in my body. I feel more comfortable about my body. Mook, he is always paying attention to my movements and fixing them. Now I am more conscious about my body. He is a coach-therapist…almost. “
— Fabi T.
I have more energy! And I’m able to get through my day!
— Kianty R.
“I have been training with Mook for 5 years now and he is not only a great trainer but has turned into a great friend. Mook is someone I have counted on to push my limits in the gym when I have doubted myself! With his knowledge and consistency, I have been able to break through some barriers and see the progress these last few months [as well]. Thanks Mook!
— Stephanie L.
“One of the best things about Mook is he is not just a personal trainer, he is there both mentally and emotionally when you need it.“
— Ellen G.
“I’ve been working out with Mook on and off for over 5 years. Even when I try doing other workouts or joining new gyms, I always came back to Mook. His Zoom workouts once Covid hit were a life saver for an exercise addict like myself. He will help you modify an exercise if you are a beginner or have an injury, but he will also call you out if he sees you resting a little too long or not using heavy enough weights! He’s also much more than a personal trainer, he is your hype man! Also, don’t be fooled when you think those 45 minutes were pretty easy - I can assure you that you will not be able to sit on hard surfaces tomorrow. Dogs, babies, and whatever else is running through your house is also welcome on these Zoom workouts so don’t let them stop you from joining!.”
— Denise B.
“For those who know my past I have always detested the gym and working on my physical well being. Mook (TME) has been working with me on my physical health approaching three years… you won’t be disappointed!”
— Dave P.
