The myElevation Training Module is designed bring out the highest vibrating version of each and every one of its participants through the means of health and wellness first. Whether you decide to participate for 8 Weeks or you stick around longer like some of our resident clients, you WILL see and feel a difference in yourself. Welcome to our community!
We specialize in the following:
Fat Loss
Body Toning
Muscle Mass
Strength Training
Muscle Mass
Endurance
Core
Mobility/Flexibility
Nutrition Counseling
Meal Planning
Body Transformation
Welcome to myElevation. Welcome to ME.
Welcome to myElevation. Welcome to ME.
All powered by TheMookEffect.
If you’re reading this. There will always be excuses. But there won’t always be opportunities. You’re on this page because you looking to be a better a better, healthier version of yourself.
A little bit more of what we offer:
In the TME world, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Let me know
Many people take advantage of our Semi-Private Training sessions. These sessions CAP OUT at 4 PEOPLE. This way, you get a little bit of community, some individualized attention, and you save some money on 1-1 personal training services.
ONE THING our people love to participate in is our Mobility and Flexibility Training Program. After a nice long week of challenging your inner athlete, we wind it down on Saturday mornings to make sure that your recover effectively.
A safe, efficient, and versatile training program for anyone with fitness goals.
Semiprivate sessions that cap out at 4 people. 1-1 customized training sessions with specific goals. Nutrition Counseling from a Certified Holistic Nutrition Coach. Mobility and Flexibility training.
In home or at the gym. Let’s start today.
Got any questions so far? Ask away and I’ll get right back to you!
“I’ve been training with Mook for several years now, but until recently, I hadn’t truly prioritized discipline and consistency to hold myself accountable for my fitness goals. This year, I decided to step it up. I started waking up for those 5 AM sessions, pushing myself to do cardio after strength training, and meticulously tracking my calories to hit my daily protein target. It hasn’t been easy, but Mook has a unique way of motivating me. For him, it’s not just about completing another group workout in class; he creates an environment where you can truly shine and achieve the goals you’ve set for yourself. 🏋️♀️💪✨“
— Alyssa F.
“The last 13 weeks have felt different for me. Mook has helped wake up some intention and goal setting light that had gone out. We discussed how I didn’t wish to focus on a number for the scale - so he had me set different measures to track, and in doing so helped to focus on small wins each week.
Taking that lunch break away from computer, getting some steps in at lunch to re-energize and breathe fresh air, setting a commitment to how many times I’d meet for morning workouts. These small wins, with the consistency over 13 weeks have lit a new fire for living with intensity and grace for restarting each day. My energy and patience is more positive, my brain focus is longer, and the jeans fit better too! I’m blown away at the consistency- for myself! This 12 weeks was a ‘reset’ moment that helped get me unstuck, and outta my funk. Thank you Mook!”
— Jessica A.
“When I started training with Mook I didn’t know where it would go. I was also at a crossroads in my personal life. I knew I had a fitness goal and in order to reach that goal I “needed” a coach, but I also knew had to play my part in this journey. I began taking my health much more seriously which also meant me paying closer attention to my daily routine, nutrition, and my overall commitment and dedication to my GOAL. Being in the health and wellness industry already helped but having Mook’s support elevated it! Thank you much love❤️🙏🏽”
— Andrea G.
What People Are Saying About TME!
“I feel the strength in my body. I feel more comfortable about my body. Mook, he is always paying attention to my movements and fixing them. Now I am more conscious about my body. He is a coach-therapist…almost. “
— Fabi T.
I have more energy! And I’m able to get through my day!
— Kianty R.
“I have been training with Mook for 5 years now and he is not only a great trainer but has turned into a great friend. Mook is someone I have counted on to push my limits in the gym when I have doubted myself! With his knowledge and consistency, I have been able to break through some barriers and see the progress these last few months [as well]. Thanks Mook!
— Stephanie L.
“One of the best things about Mook is he is not just a personal trainer, he is there both mentally and emotionally when you need it.“
— Ellen G.
“I’ve been working out with Mook on and off for over 5 years. Even when I try doing other workouts or joining new gyms, I always came back to Mook. His Zoom workouts once Covid hit were a life saver for an exercise addict like myself. He will help you modify an exercise if you are a beginner or have an injury, but he will also call you out if he sees you resting a little too long or not using heavy enough weights! He’s also much more than a personal trainer, he is your hype man! Also, don’t be fooled when you think those 45 minutes were pretty easy - I can assure you that you will not be able to sit on hard surfaces tomorrow. Dogs, babies, and whatever else is running through your house is also welcome on these Zoom workouts so don’t let them stop you from joining!.”
— Denise B.
“For those who know my past I have always detested the gym and working on my physical well being. Mook (TME) has been working with me on my physical health approaching three years… you won’t be disappointed!”
— Dave P.
